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	<title>Keller Rohrback Cycling Team</title>
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		<title>Keller Rohrback Cycling Team</title>
		<link>http://krcycling.wordpress.com</link>
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		<title>KR Road Race Information Now Posted</title>
		<link>http://krcycling.wordpress.com/2012/01/20/kr-road-race-information-now-posted/</link>
		<comments>http://krcycling.wordpress.com/2012/01/20/kr-road-race-information-now-posted/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:11:55 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
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		<description><![CDATA[NW Bicycle Racing Enthusiasts: The Keller Rohrback Road Race of 2012 will be held on February 26, 2012 in Eatonville, Washington.  Michael Pruitt has planned a race that is guaranteed to please everyone with an opportunity to test your winter training and set your goals for 2012.  This is a fully paved race featuring rolling hills [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=475&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>NW Bicycle Racing Enthusiasts:</p>
<p>The Keller Rohrback Road Race of 2012 will be held on February 26, 2012 in Eatonville, Washington.  Michael Pruitt has planned a race that is guaranteed to please everyone with an opportunity to test your winter training and set your goals for 2012.  This is a <strong>fully paved</strong> race featuring rolling hills over a 6.5 mile loop.  Sweet prizes and glory on offer.  Register today!</p>
<p><strong>Full details? <a href="http://krcycling.wordpress.com/race-info/">CLICK HERE</a></strong></p>
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		<title>2011 Recap and 2012 Goals</title>
		<link>http://krcycling.wordpress.com/2011/12/28/2011-recap-and-2012-goals/</link>
		<comments>http://krcycling.wordpress.com/2011/12/28/2011-recap-and-2012-goals/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 00:08:19 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
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		<guid isPermaLink="false">http://krcycling.wordpress.com/2011/12/28/2011-recap-and-2012-goals/</guid>
		<description><![CDATA[Many of us get on our bikes every day, others once or twice a week. All of us can look back on 2011 and know we have accomplished a lot. 2011 was filled with wins, podiums, the occasional crash, and many learning experiences. Thanks to our sponsors, volunteers, members, and member families! We appreciate your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=453&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many of us get on our bikes every day, others once or twice a week. All of us can look back on 2011 and know we have accomplished a lot. 2011 was filled with wins, podiums, the occasional crash, and many learning experiences.</p>
<p>Thanks to our sponsors, volunteers, members, and member families! We appreciate your help, time, and support very much. <strong><em>Thank You for contributing to a great 2011 season.</em></strong><em></em></p>
<p>2012 is coming very soon. We’d like to remember the great moments of the 2011 season and share our goals for the year ahead.</p>
<p><em><a href="https://twitter.com/#%21/NickyZylkowski">Nick Z</a>:</em> 2011 Highlight was joining the KR Elite squad! Nick’s 2012 goal is to contribute to overall team success by making strides as a bike racer and learning from experienced teammates and competitors.</p>
<p><em><a href="https://twitter.com/#%21/KarlCunningham">Karl C</a>:</em> 2011’s highlight was finishing two Cat ½ stage races. The Capital Stage Race and the Cherry Blossom Cycling Classic. Both races featured KR riders on the podiums! For 2012, Karl plans on making his much anticipated track-racing debut. He also wants to podium at the Tacoma Criterium.</p>
<p><em>Ivy A:</em> The 2011 season highlight was winning the category three criterium at the Mt. Hood Stage Race, along with four out of five of the primes in the same stage. As a Cat 2 now, Ivy’s 2012 goal is to play an active role in getting KR women on the GC podium for targeted stage races!</p>
<p><em>Erik S: </em>2011 highlights were getting out and creating opportunities for teammates in local races. Also staying upright was a great highlight! In 2012 Erik hopes to make a great impact for our Masters Squad and plans on racing at Masters Nationals in Bend.</p>
<p><em>Jamie S</em>: Winning more races than he has fingers.  A key highlight was winning the Tour of Walla Walla against an international field of professional and top-level amateurs.  Utter domination of the season was the result of a maniacal preparation that left everyone in the region in the dust.  Looking forward to more suffering and big victories in 2012.</p>
<p><em>Jim F:</em> 2011 Highlight was overall win at Marymoor GP and the Masters Win at the Joe Matava crit. For 2012 Jim has hired a coach to work on cleaning up the podiums in local Crits! He also looks to clean up on the track and close out the season at Masters Track Nationals.</p>
<p><em>Spencer P: </em>Among others things the 2011 highlight was team bonding in the rain, sleet and snow during the team training camp in Santa Barbara CA. Spencer also made the 2012 Olympics <em>United States-Long Tea</em>m for Cross-Country Mountain Biking. He’ll be focusing on getting to London in 2012.</p>
<p><em><a href="https://twitter.com/#%21/StartledPanther">Ian M</a>: </em>2011 highlghts included helping Jamie Stangeland win the Tour of Walla Walla, and taking the Seward Park Series for the THIRD CONSECUTIVE YEAR. Ian also scored a huge 2<sup>nd</sup> place on GC at the Capital Stage Race. On the Track, with Jamie Stangeland in the Madison, Ian swung the axe to take-it-to a prestigious international field of track racers at the Marymoor Grand Prix. No small feat. In 2012 the goal is to win the State Road Race.</p>
<p><em>Randy S:</em> The Highlight was forging a good bond with his teammates on the road and track, in the process racking up several wins. He’d like to continue his blazing-fast lead-outs at Pacific Raceways in 2012.</p>
<p><em>Jeff D: </em>2011 Highlight was winning the Cat3 Men’s Twilight Crit in Portland and a Podium spot in the Cat 3’s at the Tour of Walla Walla. Jeff Also upgraded to Cat 2 on the road. His 2012 Goals are to upgrade to Cat 2 on the Track, have better performances in hilly races, and to target a podium spot at Masters Nationals in both Road and Track.</p>
<p><em><a href="https://twitter.com/#%21/LionofPrinceton">Nicholas B</a>: </em>Nicholas survived a cross-country move in 2011 but he has managed to make impressive results on the road. On his first day in Washington after moving, he won the Keller Rohrback Category ½ Men’s elite race. Nick also scored a 2<sup>nd</sup> place at the Grand Prix of Beverly, Massachusetts with <a href="http://en.wikipedia.org/wiki/Shawn_Milne">Shawn Milne</a> taking the win. After settling in Washington, Nick managed a 4<sup>th</sup> overall in the Lake WA Velo series. For 2012 Nick will bring his decade+ of racing experience to help support our stage and road racers. He will focus on bringing his top-end-speed to select crits and circuit races.</p>
<p><em>Tricia B</em>: TB’s season highlight was working for Steph Peters to help her win the State Road Race when the KR ladies were seriously outnumbered. She also looks back happily on exposing a KR composite team to some NRC racing at Mt. Hood. <a href="http://en.wikipedia.org/wiki/Kristin_Armstrong">Kristin Armstrong</a> used TB as an example of what a good teammate should be doing when talking to fellow racer Rhae Shaw.</p>
<p><em>Stephanie P</em>: In 2011, winning the State Road Race at Vance Creek was the season highlight. It was an amazing team effort and it wouldn’t have happened without full team support. Steph looks forward to racing in 2012 with a new and more diverse ladies squad.</p>
<p><em>Ross G:</em> Ross&#8217;s 2011 was highlighted by a win at the Cheney Rock Road Race. He is excited to race with the KR squad and really hopes to contribue to a successful 2012. Ross is looking for redemption in the 2012 Ronde van Palouse.</p>
<p><em>Jocelyn S</em>: Jocelyn had a blazing 2011 scoring wins and podiums all season long. She also got her Cat 1 upgrade, in the process, netting a 2nd overall in the WSBA rankings. The Tour of Walla Walla Crit, Wenatchee Crit (and Omnium) were her favorite wins of 2011. In 2012, Jocelyn wants to work hard and achieve success in all of the KR races that the ladies target. She&#8217;d also like to do some NRC or NCC races.</p>
<p><em>Mike Hainsworth</em>: Mike was a new addition in 2010 and chalked up a few key wins for the masters squad. He also tore the legs off of all challengers at many-a-Seward park Thursday nighter. Mike sent me a nice email with his highlights, so I&#8217;ll let him speak for himself.</p>
<p style="text-align:left;"><em>The highlight of the season for me at the KR team was somewhat intangible; its the fact that the team sold out for whoever was going well at the time and then spread the love around later.</em></p>
<p style="text-align:left;"><strong><em>The person who was the donkey one week was the stallion later.</em></strong></p>
<p style="text-align:left;"><em>For example, the whole mens team put their personal GC aspirations aside to ride shotgun for Jamie as he rode on to win the overall Walla Walla Stage Race against a bunch of full time bike racers.</em></p>
<p style="text-align:left;"><em>Later in the year, if Jamie wasn&#8217;t already off the front, he would line out the Crits giving me or Ian leadouts.   There are countless other situations like this which would take more than my word limit to describe.</em></p>
<p style="text-align:left;"><em>I myself benefited from this teamwork by being guided to several wins and podiums.</em></p>
<p style="text-align:left;"><em>Most notable to me was sitting behind Jim Flynn and Ron while they gave me a 4 lap lead out on the way to winning the masters state criterium championships.</em></p>
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			<media:title type="html">imensher</media:title>
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		<title>Ronde Ohop Results</title>
		<link>http://krcycling.wordpress.com/2011/08/30/ronde-ohop-results/</link>
		<comments>http://krcycling.wordpress.com/2011/08/30/ronde-ohop-results/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 03:49:02 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
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		<description><![CDATA[2011_Rhode_Ohop_Final Results<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=440&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://krcycling.files.wordpress.com/2011/08/2011_rhode_ohop_final-results_tables.pdf">2011_Rhode_Ohop_Final Results</a></p>
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			<media:title type="html">imensher</media:title>
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		<title>Washington Cup Race Points Update</title>
		<link>http://krcycling.wordpress.com/2011/08/14/washington-cup-race-points-update/</link>
		<comments>http://krcycling.wordpress.com/2011/08/14/washington-cup-race-points-update/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 23:20:11 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
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		<guid isPermaLink="false">http://krcycling.wordpress.com/?p=429</guid>
		<description><![CDATA[WA CUP Results Rd 2-1<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=429&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://krcycling.files.wordpress.com/2011/08/wa-cup-results-rd-2-1.pdf">WA CUP Results Rd 2-1</a></p>
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			<media:title type="html">imensher</media:title>
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		<title>Washington Cup Results through Round 2</title>
		<link>http://krcycling.wordpress.com/2011/08/08/washington-cup-results-through-round-2/</link>
		<comments>http://krcycling.wordpress.com/2011/08/08/washington-cup-results-through-round-2/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:43:21 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
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		<guid isPermaLink="false">http://krcycling.wordpress.com/?p=426</guid>
		<description><![CDATA[Here are the results for the Washington Cup through Boston Harbor.  Rhonde Ohop is the final race in the series.  Quick summary: Top 3 after 2 of 3 Rds. Mens 1. Laliberte Scott WestwoodCycle 80pts 2. Wingfield Christopher HagensBerman CyclingTeam 75pts 3. Bennette Nick MetLife 75pts Womens 1 Triplett Jennifer Hagens Berman Cycling Team 102pts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=426&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here are the results for the Washington Cup through Boston Harbor.  Rhonde Ohop is the final race in the series.  Quick summary:</p>
<div>Top 3 after 2 of 3 Rds.</div>
<div></div>
<div>Mens</div>
<div>1. Laliberte Scott WestwoodCycle 80pts</div>
<div>2. Wingfield Christopher HagensBerman CyclingTeam 75pts<br />
3. Bennette Nick MetLife 75pts</div>
<div></div>
<div>Womens</div>
<div>1 Triplett Jennifer Hagens Berman Cycling Team 102pts<br />
2 Wheeler Jennifer TIBCO USA 75pts<br />
3 Ziffren-Hall Mindy 59pts</div>
<div></div>
<div>Masters 30+</div>
<div>1 Casserly Neil Garage Racing 93 pts<br />
2 Hainsworth Mike Keller Rohrback 75 pts<br />
3 Nedelmann Marcus Apex Racing Team 50pts</div>
<div>Full results:</div>
<div><a href="http://krcycling.files.wordpress.com/2011/08/wa-cup-results-rd-2.pdf">WA CUP Results Rd 2</a></div>
<div></div>
<p>&nbsp;</p>
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		<title>Keller Rohrback Road Race: Results</title>
		<link>http://krcycling.wordpress.com/2011/07/25/kr-race-results/</link>
		<comments>http://krcycling.wordpress.com/2011/07/25/kr-race-results/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:57:16 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://krcycling.wordpress.com/?p=422</guid>
		<description><![CDATA[First off, THANK YOU to everyone who came out to race the first Keller Rohrback Road Race in beautiful Eatonville.  It was hot, fast, and challenging and the races were exciting all day long.  Congratulations to all of you who won and everyone who raced.  We hope you had a good time and we look [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=422&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>First off, THANK YOU to everyone who came out to race the first Keller Rohrback Road Race in beautiful Eatonville.  It was hot, fast, and challenging and the races were exciting all day long.  Congratulations to all of you who won and everyone who raced.  We hope you had a good time and we look forward to refining the course and putting it on again next year. If you have feedback on how we can do it better, please let our race director know! (axleyusa@hotmail.com)</p>
<p>Results are available <a href="http://gcracingllc.com/Documents/2011-KR-ROAD-RACE.pdf">here</a></p>
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		<title>Announcing the Keller Rohrback Road Race</title>
		<link>http://krcycling.wordpress.com/2011/07/15/announcing-the-keller-rohrback-road-race/</link>
		<comments>http://krcycling.wordpress.com/2011/07/15/announcing-the-keller-rohrback-road-race/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 20:47:11 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://krcycling.wordpress.com/?p=415</guid>
		<description><![CDATA[THE KELLER ROHRBACK ROAD RACE 2011 The Keller Rohrback Road Race is the first event in the Northwest Summer Cup of races including the Boston Harbor Circuit Race and Ronde Ohop that evoke the Belgian tradition of short, fast summer races. Running through the town of Eatonville the race includes a mix of city and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=415&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>THE KELLER ROHRBACK ROAD RACE 2011</strong></p>
<p>The <strong>Keller Rohrback Road Race </strong>is the first event in the <strong>Northwest Summer Cup </strong>of races including the Boston Harbor Circuit Race and Ronde Ohop that evoke the Belgian tradition of short, fast summer races. Running through the town of Eatonville the race includes a mix of city and country roads.</p>
<p>Click here for a PDF of the flyer, including clickable links:</p>
<p><a href="http://krcycling.files.wordpress.com/2011/07/keller-rohrback-race-event-information_16jul11.pdf">Keller Rohrback Race Event Information</a></p>
<p>EVENT:  Keller Rohrback Road Race.</p>
<p>WHEN:  July 24, 2011</p>
<p>WHERE:  Eatonville, Washington</p>
<p><strong>Course description</strong>: Race starts at 9am. 11 mile route with a few punchy climbs. Course description &amp; profiles can be found at <a href="http://www.mapmyride.com/workout/41140116/">http://www.mapmyride.com/workout/41140116/.</a></p>
<p>Questions: Michael Pruitt: axleyusa@hotmail.com</p>
</div>
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		<title>Capital Stage Race Successes</title>
		<link>http://krcycling.wordpress.com/2011/06/21/capital-stage-race-successes/</link>
		<comments>http://krcycling.wordpress.com/2011/06/21/capital-stage-race-successes/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 22:24:42 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://krcycling.wordpress.com/?p=410</guid>
		<description><![CDATA[Here is a recap of the Capital Stage Race &#8211; June 10 &#8211; 12&#8211; from Karl Indomitable Spirit Cunningham (aka Hungus).  In brief, we won a stage, finished consistently in the top 10 and took second overall (Ian). Stage 1 A circuit with a hill, about 10 miles per lap to be ridden a total of eight laps. After [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=410&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is a recap of the Capital Stage Race &#8211; June 10 &#8211; 12&#8211; from Karl Indomitable Spirit Cunningham (aka Hungus).  In brief, we won a stage, finished consistently in the top 10 and took second overall (Ian).</p>
<p>Stage 1</p>
<p>A circuit with a hill, about 10 miles per lap to be ridden a total of eight laps. After rolling out of the parking lot, the attacks were fast and furious.</p>
<p>&nbsp;</p>
<p>People took chances to get into breakaways by racing aggressively, making for a very <em>on-or-off</em> feeling. Either we were flying, or we were crawling. My lone teammate Ian Mensher and I took turns getting into the breakaway moves until something stuck. Ian was a little more aggressive, and he got in the move that would be the break du jour. It consisted of 10 guys. After working together for the better part of ~60 miles, they put a fair amount of time into the chase group of about forty riders.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>With three laps to go, a 2 man move of Lang Reynolds and Joe Holmes went up the road and quickly got about 25-45 seconds. I could see that it had the chance of staying away from the group so I attacked to get into the move. After bridging and joining them, we quickly gained an advantage over the field until we were out of sight. Joe dropped back to the main field and Lang and I drilled it until the finish. I came in lucky 13th after we caught a straggler from the Garage Team, John Sindell. I was a few minutes back on GC, but in 13th place overall. I was extremely happy to learn that my teammate Ian Mensher had WON the group sprint and taken the leader’s jersey on the first day!</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/252929_521797482983_148200050_30672870_5453388_n.jpg" alt="" /></div>
<div>Ian Winning Stage 1</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc6/260514_521797507933_148200050_30672871_566715_n.jpg" alt="" /></div>
<div>Ian after the podium presentation.</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Stage 2: Time Trial</p>
<p>Short: 3.5 miles. Out and back. Very fast. Not much to say here. I went out pretty hard, and tried to maintain as best as possible before pouring it on in the final few minutes.</p>
<p>I clocked a time of 7:21, and came in 12th. Only about 20 seconds back of the 1st place finisher. I was still 13th place on GC, but Ian had lost his spot in the Pink Jersey and was now tied for 3rd.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/264479_521797532883_148200050_30672872_7189242_n.jpg" alt="" /></div>
<div>Hurting in the time trial.</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/263084_521797597753_148200050_30672875_5339697_n.jpg" alt="" /></div>
<div>Ian in the time trial.</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Stage 3: Capitol Crit</p>
<p>At the foot of the Capitol Building in Olympia. A hilly technical course which suits my personal strengths. I went out with big goals of racing toward the front and making the race hard for everyone else! After 20 minutes of racing, Logan Owen was solo off of the front all by his lonesome. I decided to attack to try to bridge the gap with the possibility of taking the win and moving up a few spots on the overall. Unfortunately, soon after attacking I had a mechanical problem, and a mental lapse. I stopped racing my bike halfway through the following lap. Thinking that I would be awarded a free lap for having a flat tire, I pulled into the pit, but to my surprise, my tire was not flat. After jumping back into the race, I chased until getting pulled by the officials, getting a pro-rated time. It was an interesting Criterium and a learning experience. Next time I think I&#8217;ve got a flat, I will take my time, and get a free lap.</p>
<p>Ian <em>did </em>have a good criterium. He cleaned up the scraps of the time-bonus primes (Logan Owen and Colin Gibson took most from their breakaway) to move into 3rd overall, putting the guy he was tied with a few seconds behind him. Steve Fisher rounded out the podium for the crit stage behind teammates Logan 2nd and Colin 1st.</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc6/261724_521797547853_148200050_30672873_7771980_n.jpg" alt="" /></div>
<div>Making laps before mental lapse.</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Stage 4 : Queen Stage&#8211;Road Race</p>
<p>The longest and hardest stage of the race at 90 miles with several climbs. Since Ian had stayed in good position in the Criterium, and I had moved back on the overall by over two minutes, I had to swallow my pride and race for Ian&#8217;s hopes at overall victory. He and I marked attacks early, knowing that Hagens Berman had a lot to gain and almost nothing to lose. They had several strong riders and would seek to stamp their authority on the last road stage. Ian and I both went up the road in attacks that didn’t stick for long. Lang went solo and Steve joined him after the first climb, but before the second. About 1/3 of the way through the race, Ian flatted at the base of the second climb. The wheel car stopped quickly but proceeded to give Ian <em>less than perfect </em>wheel-change. After the flat was fixed, the car sped up the road leaving Ian and I to pace ourselves back up the hill about a minute behind the peloton which was making their way up the climb. I got in front of Ian and just drilled it until we were within sight of the pack. Ian ended up catching the group right over the top of the hill. Ian had to leave me because if he didn’t finish with the leaders we’d be out of the money. So I began to chase. And I chased and chased and chased. I chased for about an hour. A car on the road motor-paced a group of stragglers (myself included) and after a long while, we made our way back up to the pack. From there, I greeted Ian happily. The race stayed together for the most-part until the final few climbs. I fell back after the chase effort and finished in a group of a few guys several minutes behind the leaders. Ian was in the lead group and took second overall in the stage race! Logan Owen won the final stage.</p>
<p>&nbsp;</p>
<div>
<div><img src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/254419_521797557833_148200050_30672874_5376670_n.jpg" alt="" /></div>
<div>Great shot of the chasers on stage four from GC Racing LLC.</div>
</div>
<p>&nbsp;</p>
<p>Check out the full results here: <a href="http://www.capitalstagerace.com/index.html" rel="nofollow" target="_blank">http://www.capitalstagerace.com/index.html</a></p>
<p>&nbsp;</p>
<p>Big Thanks to Raleigh Bicycles, Keller Rohrback, The Cunningham Family (for hosting and feeding) and Erik Anderson for hosting a great race!</p>
<p>Also, thanks to Rob at GC Racing for giving great timing and sweet finish photos. Thanks to<a href="http://www.rideonphoto.com/" rel="nofollow" target="_blank">www.rideonphoto.com</a> for the race photos!</p>
<p>&nbsp;</p>
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		<title>State Champions Once Again</title>
		<link>http://krcycling.wordpress.com/2011/06/08/state-champions-once-again/</link>
		<comments>http://krcycling.wordpress.com/2011/06/08/state-champions-once-again/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:32:45 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://krcycling.wordpress.com/?p=403</guid>
		<description><![CDATA[Sunday featured the second of three of State Championship events: the time trial.  40 km long on a flat, windy course.  We had two women and three men racing.  And we WON! In the women&#8217;s field, Michele took first and Audrey was second.  Both posted impressive times and took over the podium.  Michele repeated her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=403&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sunday featured the second of three of State Championship events: the time trial.  40 km long on a flat, windy course.  We had two women and three men racing.  And we WON!</p>
<p>In the women&#8217;s field, Michele took first and Audrey was second.  Both posted impressive times and took over the podium.  Michele repeated her efforts from last year and Audrey showed her strength and form as a new upgrade!<br />
In the mens race, we essentially won, with Jamie coming in second place to Ian McSickness.  Why did we win?  Well, McSicko should really be racing the Tour de France and not pissing all over us amateurs.  But be that as it may, we still claimed second.  Our Ian was 4th and John O&#8217;Donnel was a solid 9th place.</p>
<p>Last State Championship is a criterium race on July 3 in Bellingham.  It should be a fast and hard-fought race between KR and HB.</p>
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		<title>MOUNT HOOD CYCLING CLASSIC</title>
		<link>http://krcycling.wordpress.com/2011/06/08/mount-hood-cycling-classic/</link>
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		<pubDate>Wed, 08 Jun 2011 20:07:19 +0000</pubDate>
		<dc:creator>imensher</dc:creator>
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		<description><![CDATA[‎5 NW women represented Keller Rohrback at the Mt Hood Cycling Classic.   Even with our small team and the attention primarily on our competition including Peanut Butter and Co led by Kristen Armstrong, and Pactimo led by Clara Hughes, we still got quite a bit of coverage on VeloNews.  In fact, we were mentioned and photographed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=krcycling.wordpress.com&amp;blog=11149052&amp;post=399&amp;subd=krcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div>‎5 NW women represented Keller Rohrback at the Mt Hood Cycling Classic.   Even with our small team and the attention primarily on our competition including Peanut Butter and Co led by Kristen Armstrong, and Pactimo led by Clara Hughes, we still got quite a bit of coverage on VeloNews.  In fact, we were mentioned and photographed in every stage!</div>
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<div>Prologue:  Kristen Armstrong for the win &amp; Clara Hughes came in 8 sec back.  <a href="http://www.facebook.com/rhae.shaw" target="_blank">Rhae Shaw</a> took 4th, 1 sec off the podium (ARG!!) and VeloNews made sure to <a href="http://oregon.cyclingaction.com/galleries/2011-mt-hood-prologue/#15064" target="_blank">get a shot</a> of her pain face.   Tricia started in front of Clara and Kristen and had to endure being passed in a 3 mi prologue, but still pulled off 9th!!.  As consolation, she got a <a href="http://velonews.competitor.com/2011/06/news/kristen-armstrong-chad-haga-tops-at-mt-hood-prologue_177000/attachment/2011-mt-hood-cycling-classic-bailey" target="_blank">VeloNews photo</a> to show for it.  <a href="http://www.facebook.com/jesslover" target="_blank">Jessica Cutler</a>, <a href="http://www.facebook.com/profile.php?id=25904112" target="_blank">Cathy Varland</a> and R<a href="http://www.facebook.com/rosalyn.rombauer" target="_blank">osalyn Rombauer</a> all came in top half, which was pretty impressive considering they were soaking up their first bigger regional race including a full team of professionals.</div>
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<div>‎In the 1st road race, <a href="http://www.facebook.com/rhae.shaw" target="_blank">Rhae Shaw</a> had a an amazing day that ended by her <a href="http://velonews.competitor.com/2011/06/road/2011-mount-hood-stage-race-stage-1-by-pat-malach_177096/attachment/2011-mt-hood-cycling-classic-stage-1-chase" target="_blank">chasing down</a> Kristen A, Clara H and Kristen M for the finish.  Seriously, who closes to two olympians with only a bit of help from Jade Wilcoxson?  Rhae.  Her effort gets noted in <a href="http://velonews.competitor.com/2011/06/news/chris-stastny-alison-starnes-score-columbia-gorge-wins-at-mt-hood-stage-race_177093" target="_blank">VeloNews</a>!!   Alison Starnes was further up the road, and Rhae ended up 4th for the day. The rest of us took some extra time to enjoy the sun and Jessica and Tricia decided to also get in a bit more TT practice by riding the majority of the long loop alone.  Ok, maybe we didn&#8217;t hydrate enough and a whopping 80 deg race day was an unfortunate shock to our systems that pretty much took us out of the running for GC.   After laying in the shade for a while, we packed it up and went back to the townhouse for a great dinner thanks to Ros and did our best to recover for the TT and Crit on Saturday.</div>
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<div>Saturday &#8211; Another great day of 4th places. <a href="http://www.facebook.com/rhae.shaw" target="_blank">Rhae Shaw</a> had a killer TT and got  <a href="http://velonews.competitor.com/2011/06/news/clara-hughes-nathan-english-win-itt-at-2011-mount-hood-cycling-classic_177139" target="_blank">VeloNews mention</a> and <a href="http://velonews.competitor.com/2011/06/road/2011-mount-hood-cycling-classic-stage-2-time-trial-a-pat-malach-gallery_177145/attachment/2011-mt-hood-cycling-classic-tt-shaw" target="_blank">VeloNews photo</a>, but was foiled again by the olympians/world champions.  It was the first time Rhae has ever been passed in a TT when Kristen Armstrong passed her at the finish with Kristen&#8217;s support car blasting GO! GO! GO! over the loud speaker.  It made us cringe just on the side lines, and maybe it made Kristen cringe a little too because Clara took back the time she lost in the prologue for the win.  I can&#8217;t imagine what it would be like having a screaming car come up behind, but Rhae is getting used to being with (and becoming one of) the top pros.   <a href="http://www.facebook.com/profile.php?id=1293207122" target="_blank">Tricia Bailey</a> got 10th, <a href="http://www.facebook.com/profile.php?id=25904112" target="_blank">Cathy Varland</a>, Jessica and Roslyn again came in top half in the TT.  We all celebrated our successful finish of the flatish, but twisty turny course and vowed to make sure we at least drive all TT courses in the future, if not pre-ride them.</div>
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<div>The Crit:  Rhae did a great job staying patient and safe with the race leaders in the pack and Cathy stayed close taking it all in.  <a href="http://www.facebook.com/jesslover" target="_blank">Jessica Cutler</a> touched pavement in the 2nd lap, hopped back in and finished strong, but later found out her derailure hanger was broken (a bad discovery on a Saturday night).  Roslyn&#8217;s boyfriend crashed in the TT earlier in the day avoiding a car, then ended up crashing again in the Crit avoiding a bike and railing, but not a curb.  Not such a good day for him and Ros abandoned to accompany him to the hospital.  He is going to be just fine.  Tricia jumped to a break (<a href="http://velonews.competitor.com/2011/06/news/mike-olheiser-katie-antonneau-ride-to-criterium-wins-at-mt-hood_177178" target="_blank">see VeloNews</a>!) in the 2nd lap took 3 primes then lapped the field in a break of 5, but making sure to represent our full coverage of 4th place&#8230;check.  The VeloNews photo of the break is from behind &#8211; so you are just going to have to find it yourself.</div>
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<div>With the loss of Jess and Ros, our team was down to 3 going into the last day and at the start.  It was apparent that other teams had also taken a hit.  The smaller field started out with PB&amp; Co up front managing things as expected.  Eventually, Tricia moved to the front to re-position Rhae where she belonged - in good position when the climbing started!  Rhae got to chat with Kristen Armstrong a bit, and Tricia soaked up the moment with Alison Starnes to her left in the yellow jersey, Clara Hughes to her right, and Kristen Armstrong on the far right.  There just aren&#8217;t too many sports and too many moments where you get to be side by side with some of the greatest in your sport.  During the changing of the PB&amp;Co guard between their descending leaders and their climbing leaders, Tricia went in a two woman break with Molly from MetroMint!  Hello twitter and V<a href="http://velonews.competitor.com/2011/06/news/kristin-armstrong-nate-english-take-final-stage-and-overall-at-mr-hood_177317" target="_blank">elonews</a> coverage!   The break got to 2:40 and lasted for about 20 miles before Alisha Welsh from PB&amp;Co decided it was time to bring it back combined with Clara Hughes on the descent.  Rhae pulled off another solo chase (really, she does like riding with other people, but they seem to come off her wheel) and ended up 4th (of course!) on the stage.</div>
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<div>Rhae ended up being 4th GC, which is an amazing accomplishment considering the full team of capable PB&amp;Co in attendance.  I assure you, they were planning on taking all of the top GC spots with only Clara to join them.  <a href="http://velonews.competitor.com/2011/06/road/2011-mount-hood-cycling-classic-stage-4-a-pat-malach-gallery_177324/attachment/06-03-11_hood_stg4-5912" target="_blank">Tricia finished</a> with a group and Cathy finished strong, but joked that a few more cougar repeats are just not going to do the trick to race at this level!</div>
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